FOR PANIC ATTACKS
​
This is the book I recommend to people who are having panic attacks.  Of all the anxiety disorders, panic disorder is the most treatable.  Working through this book can help immensely.

​

---

OCD

Excellent book about OCD for patients and family members.

General CBT

General CBT for depression, but also for communication skills, procrastination and anxiety.

Insomnia

This is the book I recommend most often in my practice.  Anyone with who wants to deal with insomnia should read it.